Monday, May 23, 2016

10 Ways to Kick a Head-Ache Naturally.

     Everyone gets a headache at some point or another. Some even suffer with head-aches every single day. So whether you're an occasional head-ache sufferer or a daily head-ache sufferer, today I'd like to share with you 10 ways to kick a head-ache NATURALLY! No meds required! If you know of any others, please share them with us by commenting below! =)

10. Drink water!

9.  Caffeine- coffee, chocolate, etc.

8. Try a hot or cold compress while lying down in a dark quiet room.

7. Inhale steam from boiling water, a hot shower, etc.

6. Do some yoga.

5. Massage (or ask someone else to) your face and scalp.

4. Take an epsom salt bath (while drinking plenty of water!)

3. Eat a handful of almonds.

2. Submerge your feet in warm water and (while bending your head forward) place an ice pack on the back of your neck.

1. Massage some peppermint oil diluted with a carrier oil (coconut oil, olive oil, etc) into your temples, forehead, and the back of your neck.

P.S. Please take a moment to comment on this post and SHARE it! To share, just click on the red "share" button below or look for the gray facebook/email/pinterest/twitter/etc icons below (depending on what type of device you're on.) Thank you so very much for your support!!! =)


  1. I put full strength peppermint oil on my neck, temples, jaw, and a couple places in my hair when I get a migraine. It is amazing!

    1. It certainly is! I'm so glad to hear of your success with it! Essential oils have been a huge blessing to me and my family! Thanks for your comment! =)

  2. Thanks for these tips. As someone who has frequent headaches I really appreciate them!

    1. You are very welcome, I hope they will help you also! Peppermint oil is my best friend when I have a head-ache! Before discovering essential oils, I pretty much lived on goodies headache powder for my head-aches. Not anymore! Thanks for your comment hun!

  3. I never have heard of the almonds suggestion before. Will definitely need to keep that in mind.

    1. Super! I've never tried it but have had several people tell me it works! If you try it before me, let me know how it works for you! =) Thanks for your comment!